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HIDDEN HEALTH TIP #1 - HEALTHY EATING

Healthy eating is important for any kind of lifestyle.

11/14/2012

The Dangers Of Youth Obesity

   Youth obesity, along with the health risk of overweight Americans, are two leading causes of death in America that are preventable. Over three hundred thousand deaths a year can be credited to junk food and an unhealthy lifestyles. Unfortunately this problem is still on the rise. Obesity is a degenerative disease that jeopardizes an individuals health. Although the effects of obesity are easily recognized,...

11/12/2012

Weight Loss Plan

One of the main reasons people go on a diet or start a weight loss plan nowadays is to get in shape. While most of us would like to think it was strictly for better health, I'm sure the vast majority of us have more conceited reasons in mind. All of which are acceptable reasons for making the important lifestyle changes that come along with dieting. In fact, this type of egotistical thinking proves to...

Effects Of Alcohol While Training

                                                                       One Friday evening after work you decide to go out for a few drinks with some friends to chill and relax. Though it seems like a good idea, there's some thing you...